1. What does a happy day look like for you? What would it feel like? What would be different from your current state of mind? What would you keep? What would change? Stay focused on me mental state, the feelings and the habits, not the physical possessions or status.

2. What situations trigger stress or anxiety the most?

3. Are your biggest stressors internal or external?

4. What thoughts do you experience when you’re stressed?

5. What are your communication strengths and what is your biggest struggle? 6. What is your favorite mindfulness activity?