CHALLENGE DAY 2: EMOTIONAL EATING THE RIGHT WAY

DEEP DIVE QUESTIONS

1. What is your favorite breakfast? Lunch? Dinner? Snack? Dessert?

2. What food do you turn to for comfort?

3. When do you feel most energetic during the day? When do you feel most tired?

4. Have you tried different nutrition regimes in the past? Which ones? What were the benefits? What were the drawbacks?

5. What fruits and vegetables do you like? Are there any you’ve never tried?

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